Healthcare News
Water fitness: Physical therapist explains why aqua exercise works wonders
Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling. Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment.
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.
How Do Physicians Perceive Physical Therapy? We Asked Them
Primary care physicians say they have a very positive overall view of physical therapy and a high level of trust for the care PTs provide.
Platelet-Rich Plasma Versus Corticosteroids in the Treatment of Plantar Fasciitis: A Systematic Review and Meta-Analysis
After reviewing 24 clinical trials Dr. Zuo (lead author) found that Platelet-Rich Plasma injections offer superior pain control compared to corticosteroids in the medium term (3-6 months).
7 Stretches for Lower Back Pain, According to Experts
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do them regularly. It’s important, however, to listen to your body and not push the movement to the point of worsening an injury. Here are some more specific expert-backed tips to finding relief safely.